Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Goliathon X

Goliathon is a unique 4-mile, Ninja Warrior style obstacle course created to help those in need around the world. It's a non-profit organization with a management team and staff that are 100% volunteer. All proceeds go directly to clean water projects in developing countries. In order to encourage a wide range of participants to unite with us in our efforts to help those in need, we created the first obstacle course with tiered obstacles ranging from moderately easy to extreme. Families, friends and teams can run together and choose the level of difficulty on each obstacle that's right for them.

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