Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Clearfield Revitalization Corporation (CRC) is pleased to announce its 7th Annual Pumpkin Run 5K. This will be a timed 5K mostly running through downtown Clearfield. Following the race the CRC will be hosting a Fall Festival in downtown as well.
Through September 30th: $20 shirt, $15 no shirt
Late Registration: $25 shirt not guaranteed
DATE: Saturday, October 13, 2018 (Rain or Shine)
REGISTRATION: 7:00 am – 8:00 am at the Clearfield Riverwalk Amphitheatre
5K Run/Walk Start Time: 8:30 am
Pre-Packet Pickup; Friday, October 12, 2018 from 1-4 pm Clearfield Revitalization Corp Office, 6 South Front Street, Clearfield, PA 16830