Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
In celebration of Hilton Elementary's 99th year, we encourage you to put together your best costume or running attire and take a run through Historic Hilton Village. You can do this as a team or individual - just be creative. There will be a contest for our runners so make sure to dress up to win some great prizes! The categories will be: