Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Endurance sport events generally do not provide a space for families to enjoy time together. In addition, for many athletes with busy work schedules, the time spent training for competitions is sacrificially taken from their allotted family time.
With this new event, Miami Tri Events seeks to change that.With an expo and various races of different lengths (kids’ race 5K, 10K, & Half Marathon distances), this event will create an atmosphere of family bonding and unity that will have the entire family excited, training together to reach goals appropriate to their athletic level.
This event also provides parent athletes with an opportunity to pass down healthy lifestyle values to their children and instill in them a passion for the sport.The St. Augustine Marathon Weekend taking place November 10 & 11, 2018 will give participants the unique opportunity to run through the history-filled streets of the Old City.
It will mark the beginning of the 450 Years of History Celebration which highlights St. Augustine’s historic legacy.
St. Augustine Half Marathon Schedule Of Events
Saturday November 10, 2018:
Sunday November 11, 2018:
29 West Castillo Drive
Saint Augustine, FL 32084