Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Endurance sport events generally do not provide a space for families to enjoy time together. In addition, for many athletes with busy work schedules, the time spent training for competitions is sacrificially taken from their allotted family time.
With this new event, Miami Tri Events seeks to change that.With an expo and various races of different lengths (kids’ race 5K, 10K, & Half Marathon distances), this event will create an atmosphere of family bonding and unity that will have the entire family excited, training together to reach goals appropriate to their athletic level.
This event also provides parent athletes with an opportunity to pass down healthy lifestyle values to their children and instill in them a passion for the sport.The St. Augustine Marathon Weekend taking place November 10 & 11, 2018 will give participants the unique opportunity to run through the history-filled streets of the Old City.
It will mark the beginning of the 450 Years of History Celebration which highlights St. Augustine’s historic legacy.
St. Augustine Half Marathon Schedule Of Events
Saturday November 10, 2018:
Sunday November 11, 2018:
29 West Castillo Drive
Saint Augustine, FL 32084