Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Soldier Rush is a 5k Obstacle Course Race. It is designed to challenge athletes of all skill levels. Come in your American themed outfits and join our competitive timed wave and win some cash, or race for fun with the whole family!
This event will allow you to experience challenging and fun obstacles that will test your mental and physical strength at the Equestrian Center in Parkland, Florida.
Online Registration closes on Friday, November 9th at 2pm. Onsite registration is available at packet pick up location and day of event.
REFUNDS: Refunds are provided ONLY UPON CANCELLATION OF THE EVENT. Participant transfers and donations will continue to be available until November 6th.
PACKET PICK UP: Packet pick up is available on Wednesday, November 7th and Thursday, November 8th from 2:00pm - 6:30pm at One To One Fitness, 5451 N University Drive, Suite 101, Coral Springs, FL 33067.
Bring photo ID and you will be required to sign a waiver. If you are picking up for your team or family, you must bring a paper copy of the waiver signed by them.
SCHEDULE: Event opens from 6:00 am - 12:00 pm. Be at Starting line 15 minutes before your wave begins.
The course will cover a 5k (3.1 miles) distance and include plenty of exciting and challenging obstacles. Please arrive early and make sure you bring your photo ID and signed waiver. Parking will be easily accessible on race day. Just follow the signs for directions on where to park. Please wear comfortable clothing and make sure you eat a healthy breakfast and are hydrated. If you have any further questions, please email us at email@example.com
Commemorative T-shirts guaranteed to everyone registered before October 31st. T-shirts are not guaranteed for game day registrants.
Competitive Wave - First three overall Male and Female receive trophies and prizes. First place Male and Female receives Cash and PRIZES. Second and third place receive prizes.
Individual Open - Trophies and prizes for top three male and female finishers for overall and masters.
Trophy for most pull-ups and tire flip contests for men and women.
All finishers receive a medal and goodies can be collected at event site.
PARKING: Free parking will be easily accessible on event day and there will be directions on where to park.