Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Sandestin invites you to get up and dress up for Gameday at the 3rd Sandestin Foundation for Kids Gameday 5K! The race includes a 5K for all ages and 1 mile fun run for kids 12 and under throughout Sandestin. Participants will be able to soak in views of the resort including the Choctawhatchee Bay, beautiful golf courses, ponds, nature and so much more. PLUS! Don't miss the post-race tailgate fun at Sandestin's Baytowne Marina; corn hole, bounce house, face painting, amazing silent auction items and college football games.
Proceeds benefit Sandestin Foundation for Kids. The Sandestin Foundation for Kids organization allows for funds to be gifted to needy children and families quickly in the event of a tragedy. Sandestin Foundation for Kids goal is to provide support immediately, when it is needed most to children throughout the community and abroad.