Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Step4Life

Run a race and save a lung! Step4Life raises money for lung cancer research and for individuals and families touch by lung cancer.
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5K Walk and Run 10K Walk and Run 
5k,10k,5K fun run/walk
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