Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Help us celebrate The 12th Annual Brainy Day 5K & 10K Trail Run, August 11, 2018. This great local event supports those who suffer from a neurological condition called hydrocephalus. All proceeds are donated to The Brainy Day Fund.
The 2018 Brainy Day Trail Run is brought to you by Odd Side Ales, Orchard Markets, WGHN, and The Grand Haven Tribune.
The 5K course includes sandy areas, some hills, beautiful wooded areas, a pond and amazing Nunica farmland. It is a great first trail run for beginners and a moderately fast course for trail lovers of all skill levels.
The 10K course is challenging, but it offers a sense of accomplishment that will empower you and leave you feeling awesome. Much hillier than the 5k, the course is breathtakingly stunning in more than one way. The 10K course is perfect for adventure-seeking, nature-loving trail runners.