Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Come out for the first annual Arnold Air Society 5K Run/Walk! This event will take place across the beautiful University of South Florida campus and all participants will receive a shirt and finisher's medal. A portion of the proceeds will go to benefit the United Way chapter right here in Tampa!