Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
The BCAN Walk to End Bladder Cancer is the Bladder Cancer Advocacy Network's national grassroots fundraising and awareness initiatives that help support the BCAN mission: to increase public awareness about bladder cancer, advance bladder cancer research, and provide educational and support services for the bladder cancer community.