Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Run to save big cats in Palm Beach Zoo & Conservation Society's three annual 5k events: Save The Panther 5k on 1/6/18, Stacey Konwiser Memorial Save The Tiger 5k on 5/19/18 and Save The Jaguar 5k on 9/1/18.
If you've been directed to this page it is because you ran in the Save The Panther 5k in January and now want to add the Stacey Konwiser Memorial Save The Tiger 5k on May 19th and the Save The Jaguar 5k on September 1st so that you receive the series t-shirt and award in September.