Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This long standing event at the Naval Diving and Salvage Training Center, is a great way to come out and support your Deep Sea brothers and sisters! Bring the whole family for a fun 5K run starting at the The Jake at the NDSTC School House, running past NEDU and Coast Guard and finishing back the The Jake. There will be games, bounce houses, and food for purchase at the finish line. All registered participants will be given the annual Copper Collar 5K T-Shirt!! T-Shirts and other NDSTC items will be available for purchase.
This event is sponsored by NDSTC’s Rec ’N’ Crew. Hope to see everyone come out!!!