Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, April 21, 2018

Event Location:
Harrisonburg, Virginia

11th annual 5k for Autism

On Saturday, April 21st, 2018 Shenandoah Valley Autism Partnership & JMU will join together to host the 11th annual 5K Run/Walk for Autism at Eastern Mennonite University in Harrisonburg, Va. The event is being sponsored by community organizations around the Shenandoah Valley to help support the many families touched by the ever growing epidemic of autism. The event has chip timing and over 1,000 participants in the past.
Race Events
5K Run 
Race Weather and Climate
Rain or shine!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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