Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at jhummel@pactiv.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, April 21, 2018

Event Location:
Harrisonburg, Virginia

11th annual 5k for Autism

On Saturday, April 21st, 2018 Shenandoah Valley Autism Partnership & JMU will join together to host the 11th annual 5K Run/Walk for Autism at Eastern Mennonite University in Harrisonburg, Va. The event is being sponsored by community organizations around the Shenandoah Valley to help support the many families touched by the ever growing epidemic of autism. The event has chip timing and over 1,000 participants in the past.
Race Events
5K Run 
Race Weather and Climate
Rain or shine!
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Virginia By City

Copyright © 2018 JogRunRace.com. All rights reserved.