Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

16th Annual Run/Walk to Break the Silence on Ovarian Cancer

The Run/Walk to Break the Silence on Ovarian Cancer aims to increase awareness on this deadly disease, honor those affected by it, and raise financial support benefiting the National Ovarian Cancer Coalition's local and national programs and initiatives. This 5K is a beautiful run along the Potomac at National Harbor. Awards given for top placements (male and female) in various age categories. Morning DJ for 94.7, Jen Richter, will be on hand to emcee the event. Special tents for survivors and children. Please consider supporting our cause!
Race Events
1 Mile Walk 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Anyone registering before April 19 is guaranteed a race shirt. Pre-registration ends May 16. Pre-registration is $45 for adults, $20 for children aged 6-11, and $25 for survivors.

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