Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

SevenDays Walk Sponsored by Community America Credit Union

Following the April 13, 2014 tragedy at the Jewish Community Campus and Village Shalom in Overland Park, Kansas, a group of caring individuals decided that we, as a community, have the power to outshine and overcome such senseless acts of hate. SevenDays® is a challenge for young and old, to embrace diversity across race, religion and culture. Through a variety of events hosted each day of SevenDays® Make a Ripple, Change the World you will be engaged, enriched and enlightened. Join us in our mission to promote interfaith dialogue by engaging all people to discover commonalities and overcome evil with acts of kindness.

Let’s walk together as a society, embrace our diversity and unite as a community. Join us as we stand against hate. We must gather as ripples of Faith, Love & Kindness and move ONWARD as an unstopable wave of change.

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