Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.


Dead Sea Scrolls

Description

Dead Sea Scrolls is a once-in-a-lifetime opportunity to see au-thentic Dead Sea Scrolls, ancient manuscripts that include the oldest known biblical documents dating back over 2,000 years. The scrolls will be dramatically presented within a massive exhibit case featuring carefully regulated individual chambers, along with the full English translation. Ten scrolls will be displayed when the exhibition opens. Due to strict preservation requirements, 10 different scrolls will arrive halfway through the run to replace the 10 initial scrolls. This will make it possible to see a total of 20 scrolls while the exhibition is in Denver. Each rotation includes a scroll that has never before been on public display. Museum of Nature and Science.


Instructor

CONNIE BROWN

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