Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
ACEing Autism Racquet Run 5K / 1K - FUNraiser
Thank you for your interest in supporting the ACEing Autism program!
The ACEing Autism program teaches tennis skills to children with Autism, and other Sensory Processing Disorders.
We currently have sessions in Florida and hope to expand many new locations after this fundraiser, and would greatly appreciate your ongoing support.
Join us for Autism awareness month and run with ACEing Autism at the Fleet Feet monthly fun run April 19th 6:30 - 8 pm!
Benifiting the Stuart ACEing Autism program serving the children of Martin, St Lucie, and Palm Beach counties.
April 19th, 2018.
$25.00 donation/registration includes event T-shirt!
Family friendly untimed event.
Dinner and refreshments for everyone served after the run!
Sign up today!