Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
ACEing Autism Racquet Run 5K / 1K - FUNraiser
Thank you for your interest in supporting the ACEing Autism program!
The ACEing Autism program teaches tennis skills to children with Autism, and other Sensory Processing Disorders.
We currently have sessions in Florida and hope to expand many new locations after this fundraiser, and would greatly appreciate your ongoing support.
Join us for Autism awareness month and run with ACEing Autism at the Fleet Feet monthly fun run April 19th 6:30 - 8 pm!
Benifiting the Stuart ACEing Autism program serving the children of Martin, St Lucie, and Palm Beach counties.
April 19th, 2018.
$25.00 donation/registration includes event T-shirt!
Family friendly untimed event.
Dinner and refreshments for everyone served after the run!
Sign up today!