Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Hutto Parks and Recreation Department offers a summer track and field program for boys and girls ages 5-18. Practices are 3 nights a week and are split between a younger and older age groups.
Our dedicated and passionate coaches have years of experience competing and coaching at high levels. The goal of the program is to teach the basic principles of track and field, sportsmanship, mental toughness and expose participants to competition through scheduled meets.
Beginners and seasoned athletes are welcome.
Hutto Middle School Track