Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, May 19, 2018

Event Location:
Rocky Mount, Virginia
More Races

4th Annual Rumble 5k Trail Run


We're sorry, but online registration is not allowed for this activity. Please contact us Monday - Friday from 8:30AM - 5PM for more information at (540) 483-9293.

Join us for a great trail race featuring dirt road, cinder trail and single track. This race is a part of the Ramble Weekend. Can you run a 5K prior to entering the Pigg River Ramble? There will be special awards for the top finishers of the Rumble and Ramble. Race day registration and packet pick up will be from 7:30am-8:50am the morning of the race. Pre-register by May 17th to get the $20 fee and after May 17th the fee increases to $25. For more information call Karen Dillon, 540-420-9291.


Waid Park

Race Events
5K Walk and Run Trail Race 
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Race Registration
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