Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, May 19, 2018

Event Location:
Rocky Mount, Virginia

4th Annual Rumble 5k Trail Run


We're sorry, but online registration is not allowed for this activity. Please contact us Monday - Friday from 8:30AM - 5PM for more information at (540) 483-9293.

Join us for a great trail race featuring dirt road, cinder trail and single track. This race is a part of the Ramble Weekend. Can you run a 5K prior to entering the Pigg River Ramble? There will be special awards for the top finishers of the Rumble and Ramble. Race day registration and packet pick up will be from 7:30am-8:50am the morning of the race. Pre-register by May 17th to get the $20 fee and after May 17th the fee increases to $25. For more information call Karen Dillon, 540-420-9291.


Waid Park

Race Events
5K Walk and Run Trail Race 
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