Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, May 27, 2018

Event Location:
hialeah, Florida
More Races

OFF ROAD Duathlon

Park Opens at - 6am 

Packet P/U and Registration - 6-7

Race Briefing - 7:15am 

Race STARTS - 7:30am 

Event details and schedule

- 1.5 Mile Run Around the Park and Around the lake

- 10 Mile Mt. Bike

- 3.1 Mile Run around the lake and around the park 

Race Events
Duathlon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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