Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Flag Day 5K

The St. Sylvester Columbiette's Flag Day 5K is a moderate level run/walk fit for all ability levels.  It is a family event followed by a pancake breakfast provided by the Knights of Columbus.  Enjoy a free breakfast while you wait for the race results.  Have a fun day while supporting local charities.

Event details and schedule

Opening Ceremonies will begin at 7:15am in the Parish Center and the race will begin at 7:30am on the road behind the church.  Course maps may be viewed on the St. Sylvester webpage.  Go to Stsylv.org and click on 5K.  Nursery services are provided for children 5 and under but reservations are required.  You may make a reservation by contacting the church at 850-939-3020 not later than Wednesday, June 6, 2018. There is ample parking around the church. Questions may be directed to the email provided.

Race Events
5K Walk and Run 
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