Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Ice Cream Race is a 5K obstacle race that's designed for participants of all ages and abilities. You will "Sweat Your Way To Sweetness" while climbing, crawling, sliding, dodging and screaming for ice cream all the way to the finish line!
You will encounter over 12 fun and challenging obstacles throughout the 5k course. If you have not picked up your race bib and packet at pre-registration, please arrive 30-45 minutes prior to your start time so that you can obtain your race bib and packet. We have plenty of free parking so feel free to invite your friends and family to come and cheer you on! Every runner must sign a waiver before they participate in our event. We recommend bringing a towel, change of clothes, and some spending money for food and apparel. Wear appearal that you dont mind getting dirty and messy.