Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Ice Cream Race Centreville, VA - Sweat Your Way To Sweetness 5K

The Ice Cream Race is a 5K obstacle race that's designed for participants of all ages and abilities. You will "Sweat Your Way To Sweetness" while climbing, crawling, sliding, dodging and screaming for ice cream all the way to the finish line!

Event details and schedule

You will encounter over 12 fun and challenging obstacles throughout the 5k course. If you have not picked up your race bib and packet at pre-registration, please arrive 30-45 minutes prior to your start time so that you can obtain your race bib and packet. We have plenty of free parking so feel free to invite your friends and family to come and cheer you on! Every runner must sign a waiver before they participate in our event. We recommend bringing a towel, change of clothes, and some spending money for food and apparel. Wear appearal that you dont mind getting dirty and messy. 

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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