Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
5.2 miler starts at 4pm sharp! 5 Official Water Stations. Digital Timers at check points and finish. Timing by Spitler Race Systems MYLAPS b-tag. Rest rooms available. NO STROLLERS ALLOWED.
Free cold beverage to all runners.
4pm start time. Parking at Townhall/Eddy Elementary School, 1/2 mile east of Woodshed. Shuttle bus transportation. Brew Awards: Merchandise Awards from Brewster area merchants.
Co-sponsored by the Brewster Rescue Squad and the Woodshed to benefit the Brewster Rescue and Safety.