Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, September 15, 2018

Event Location:
Waco, Texas
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2018 BW Waco 70.3 Training Camp

Training Camp for Ironman Waco 70.3 Presented By Bicycle World Instructed by Pro Triathlete Natasha Van Der Merwe. September 15th - 16th Each athlete receives: * Two exclusive training days hosted by professional triathletes and coaches * A sneak peak and trial run of the Waco 70.3 Bike and Run Course * Private swim time in an indoor facility to enhance performance for Waco 70.3 * Full SAG and nutritional support along both the Bike and Run Course * Two days of networking and socializing with fellow triathletes * Two days of private coaching specifically tailored to the needs of Waco 70.3 * Two complimentary catered meals * An exclusive Waco 70.3 Camp goodie bag * An exclusive Waco 70.3 Camp Training Notebook * An exclusive Waco 70.3 Camp discounted hotel rate (while available)
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