Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The most incredible running event of the millennium – the Ultimate Beer Run: Half of the registrants will start at Third Space and run/walk to City Lights where they will be treated with a freshly brewed beer. The other half of the registrants will start at City Lights and run/walk to Third Space where they will enjoy their very own freshly brewed beer. After savoring the goodness at the turn-a-around, each of the respective groups will return to their starting location and be rewarded with yet another beer! So much positive reinforcement for your running feat!
The event will start at 11am, please arrive by 10:30am to pick up your t-shirt and beer tickets.