Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.


Ultimate Beer Run

The most incredible running event of the millennium – the Ultimate Beer Run: Half of the registrants will start at Third Space and run/walk to City Lights where they will be treated with a freshly brewed beer. The other half of the registrants will start at City Lights and run/walk to Third Space where they will enjoy their very own freshly brewed beer. After savoring the goodness at the turn-a-around, each of the respective groups will return to their starting location and be rewarded with yet another beer! So much positive reinforcement for your running feat!

The event will start at 11am, please arrive by 10:30am to pick up your t-shirt and beer tickets.

Event details and schedule

  • You must bring a valid ID or driver’s license. You do not need to be 21 to enjoy the course, but you must be 21 to enjoy the beer. Please drink responsibly.
  • We run rain or shine! Please dress appropriately for the weather.
  • There will not be a bag check; please plan accordingly.
  • The fun-run starts at 11am sharp! Plan to arrive about 30 minutes prior to check-in, stretch your legs and drinking arm, and enjoy some pre-race festivities. Don’t forget some extra $$$. In addition to your complimentary beers, there will be merchandise and food for sale from the breweries, food trucks, and plenty more beer!
  • Each brewery has a parking lot. Carpool to save the environment and don’t forget a designated driver.
  • This will be an OPEN course, meaning roads will not be closed. You are responsible for obeying all traffic laws and regulations. Please stay to one side of the sidewalk/trail – no one’s playing chicken and bikes might need to pass. We apologize in advance if a train decides to block the course for a few minutes. If that happens, please know it was planned ahead of time to give you the chance to get to know your fellow beer lovers just a bit better. 
  • Look for our informational email closer to the event. We will remind you of these details and share anything else you might need to know.
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