Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
5K or 10K option. Race Start 0730: Navarre Beach Park parking lot (Gulf Blvd), one hour course time limit for 5K. Beautiful Out and Back 10K (6.2 miles) or 5K (3.1 miles) along Gulf Blvd.
T-Shirts: Guaranteed to the first 300 registrants.
Packet pick-up & registration, Friday, Oct 12, 3-7 pm at JUANA'S on Navarre Beach or on Race Day, 6 am at JUANA'S near race start. No Refunds Please.
One Mile Fun-Run: Starts after 5K course closes (for children 12 and under).
Post Race Party and Awards Ceremony at JUANA'S Deck. Live music & refreshments, have your race bib.
Awards are handcrafted medallions by local artist Brenda Stokes of Holley Hill Pottery:
Runners-First Place: Overall, Masters, Grand Masters, and Senior Grand Masters Male/Female. Runners-First, Second, Third Place Male/Female in each age group. Walkers-First Place only Male/Female: Overall, Masters, Grand Masters, Senior Grand Masters, and each age group.
Packet Pick-up Friday, October 12, 3-7pm, JUANA'S- 1451 Navarre Bch. Cswy, Navarre Beach
Packet Pick-up Raceday prior to event at JUANA'S 6 - 7 am
Race Start 10K & 5K, 0730 (10K runners only-1:45 course limit) (5K one hour course limit)
Fun Run immediately after race at the Sea Turtle Conservation Center in Navarre Beach Marine Park, just east of race start.
Awards, music, and refreshments following the race on JUANA'S deck.