Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Kingstowne Striders of Alexandria, VA are proud to present the 9th annual "Fill the Shoes" 5K in honor of Jack. T. Farrar Jr., a long time Hayfield Farm resident who passed away in November, 2005 just 3 months after a diagnosis of stage 4 pancreatic cancer.
This community race is dedicated to Jack and all people affected by pancreatic cancer. All net proceeds of this event will go directly to the Pancreatic Cancer Action Network (www.pancan.org) to support them in their mission to "advance research, support patients and create hope for those affected by pancreatic cancer".
About This Event:
Come support your community and a very worthy cause by running or walking in the Kingstowne Striders 9th annual 5K to fight pancreatic cancer.
Hope to see you on Nov 3rd - tell a friend! The Kingstowne Striders