Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Our race features:
Beautiful course through city of irvine
Flat, and all asphalt
Water stations every 2miles
excellent Expo with lots of snacks!
See website for details!
Packet pickup Friday 1/11 from 4pm to 8pm, and Saturday 1/12 from 6am till race starts.
All updates and additional information can be found on website at http://schalfmarathon.com/