Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, February 9, 2019

Event Location:
Cape Coral, Florida

Rotary's Run for the Rose Garden 5k 2019

Run in the Cape Coral Rotary Club's annual 5k race beginning at Rotary Park and winding through the lovely Rose Garden area of South Cape Coral. This event is open to all. T-Shirts are included with your registration. Medals will be awarded in differnt age, gender and overall groups. Refreshments and a water station will be provided.

Event details and schedule

Registration on the day of the event will be $30.00. The event will be held at Rotary Park on February 0th, 2019. Packet pickup begins the day before the race at The Run Shoppe at noon and on race day at 6:30 am and the race goes off at 7:30 am sharp.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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