Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Sunday, February 17, 2019

Event Location:
Naples, Florida
More Races

Paradise Coast Half Marathon & 5k | Elite Events

*REGISTER DIRECTLY ON PARADISEHALF.COM FOR THE LOWEST PRICE!
 
Naples, Florida is home to some of the most beautiful beaches,  fine dining, high end fashion shops and is a prime destination for a marathon and half. 

The race course will take you past some of the most beautiful natural scenery, luxurious homes, and friendly fans cheering you on along the way.   

Don't just come to run; come to get away.
 
*REGISTER DIRECTLY ON PARADISEHALF.COM FOR THE LOWEST PRICE!

Event details and schedule

 

  • Start Time: HALF MARATHON: 7:00am 5k: 7:05am
  • USA Track and Field Certified:  FL14021EBM
  • Time Limit: 3.5 hours 
  • Shirts: Each participant will receive a colorful commemorative  dry fit tech shirt.
  • Parking: There is ample parking at the Florida Sports Park where the race starts and ends.
  • Water Stops: There will be water and gatorade at the water stops approximately every 2 miles.
  • Restrooms: On  the course at Eagle Lakes Community Park just past the halfway mark of the Half Marathon.
  • Packet Pick Up: See ParadiseHalf.com for full details.
  • Race Day Packet Pick Up: 5:30-6:40am at The Florida Sports Park
Race Events
5K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Florida By City

Copyright © 2019 JogRunRace.com. All rights reserved.