Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
RACE DAY - MARCH 9, 2019!!!
Like to run great local races that support our schools? We do as well! Run the Tritt Trot 5K and 1 Mile Fun Run where 100% of the proceeds supports Tritt Elementary School. Our course is fun by starting at the school and making one big loop through the popular Chimney Springs neighborhood.
Race Day Registration Begins at 6:15 am.
1 Mile Fun Run 7:30 am
5k Road Race 8:00 am
All participants will park at Tritt Elementary School (4435 Post Oak Tritt Rd, Marietta, GA 30062).
$20 untill February 23
$25 February 24 - March 6
$30 Race Day Registration
All participants registered by February 23 will recieve a much coveted race t-shirt. All registrations after February 23 will recieve a shirt after the event if any shirts remain. Register BEFORE February 23 to guarantee a shirt!!!