Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, March 16, 2019

Event Location:
Muncie, Indiana

2019 6th Scotty's Shamrock Shuffle Half Marathon

The Shamrock Shuffle 5k/10k/13.1 is a great way to start off your holiday weekend!
The finish line is at Scotty’s Brewhouse in the Village at Ball State University in Muncie, IN. Perfect for an afternoon lunch with the family or have some brew to start celebrating.
Your first one is on us!

  • Beer (first one on us)
  • 5k/10k/13.1 options
  • Finisher medal & shirt

Event details and schedule

Friday
5pm – 7pm:
Packet Pickup / Registration at AMS Office - 416 S High St. Muncie, IN

Saturday
8am – 9am:
Packet Pickup / Registration
9:30am: Prerace Meeting
10am: Race Starts

Race Events
½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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