Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The Shamrock Shuffle 5k/10k/13.1 is a great way to start off your holiday weekend!
The finish line is at Scotty’s Brewhouse in the Village at Ball State University in Muncie, IN. Perfect for an afternoon lunch with the family or have some brew to start celebrating.
Your first one is on us!
8am – 9am: Packet Pickup / Registration
9:30am: Prerace Meeting
10am: Race Starts