Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Frosty’s Frozen Five & Ten

Frosty’s Frozen Five & Ten is a flat and fast 5 mile and 10 mile race held each January in Littleton, Colorado. The race starts and finishes at Hudson Gardens and the course travels the paved Platte River Trail. An innovative technical running shirt, chip timing, and a great finish line expo make this epic winter race the best in Colorado!
Race Events
Other 
,5M, 10M
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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