Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Mullet 5K Run

Come out and pay tribute to the classic hairstyle of the 70's & 80's! We know some of you continue to honor this brilliant and luscious look even in today's ever changing world of fashion trendsetters. For that reason, we salute you and bring you The Mullet 5K Run! Join us and proudly show off your mullet while countless mullet worshipers gaze in awe and wonderment at your artistry. But don't worry...you will be in company of many mullet wannabes as every participant will be given their own mullet to wear on race day! The National Western Complex will play host to this family friendly 5K course on Saturday morning, July 14th. If you need more incentive to join us on this day of homage, all participants will receive a complimentary pass to the Denver County Fair which is taking place all weekend at the National Western Complex! Register today for The Mullet 5K Run and enjoy prizes, refreshments, free stuff in our partner village, face-painting and balloons for the kids!
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5K Walk and Run 
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