Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
An opportunity to Pedal 7 of Western PA's most picturesque rail trails. In addition to taking in the scenic vistas and rich history along the trails; all participants will receive a one way transport with their bicycle, a trail map, commemorative photo(s), and a Workhorse Transport & Outfitters can koozie. Each excursion is limited to first 13 sign ups. If participation exceeds 13 a second transport will be scheduled at 10:30 a.m. Thank you for considering Workhorse Outfitters.