Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 25 IS is celebrating it's 25th Anniversary with a 25K run and relay and 5K race. This run will benefit the Born Under Fire Booster club and help support more 25th anniversary events.
The 25K run and relay will follow about 4 miles down Gulf Blvd before turning onto the Beach. Relay's teams will be a maximum of 5 runners each splitting the 25K into 5 5K sections. The 5K will be a simple out and back from the boat ramp down Gulf Blvd and back. ALL RACES MUST BE COMPLETED BY 8:30am.
The after party will be held at Juana's Pagodas, so please come enjoy!