Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, July 14, 2018

Event Location:
Niles, Michigan

2nd Annual Run for Kids' Sake 5K

2nd Annual Run for Kids' Sake 5K
Saturday, July 14, 2018 @ 9:00 am
Niles Riverfront Park, Niles, MI 49120

Join us for the 2nd Annual Run for Kids' Sake 5K, a timed run/walk following the scenic out and back Indiana-Michigan River Valley Trail along the St. Joseph River. Proceeds benefit Big Brothers Big Sisters of Berrien & Cass (BBBS), with an aim to serve 170 children and youth each year. Funds raised from this event help provide mentoring and supportive services to families and youth facing adversity. 

FEES
15 & Over: $20 through June 24, $25 June 25 through July 11, $30 Race Day
14 & Under: $15 through Race Day
SWMI RACERS members 15 and over receive an automatic discount when registering

Registration includes a short-sleeve Gildan Performance soft, moisture wicking t-shirt and refreshments at the finish line.
AWARDS
Special awards go to the overall male and female finishers in both the run and walk.
Medals will be given to age group winners in both categories.

NOTE: This is a timed event with awards to Male and Female Overall and Age Group Winners in both the RUN and WALK Divisions. Participants registered for the WALK, must walk the entire time. If you plan to Walk AND Jog, please register for RUN.

To pay by check:

  • Enter MAILCHECK in coupon code field at checkout.
  • Shopping cart total will change to $0.00
  • Your payment amount is the total indicated as "Discount" 
  • Make check payable to BBBS and mail to: Big Brothers Big Sisters, PO Box 194, Niles MI 49120
  • If payment is not received within 5 days of registration, your registration may be canceled.
Race Events
Kids Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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