Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This event is being held to raise awareness by Our Journey for Endometriosis Awareness. We look forward to your support and participation in our 3rd Annual 5k for Endometriosis Awareness at Saddle River County Park.
All proceeds will be donated to: The Rose Study ($6800 has been donated to date)
Race course will be a USTAF certified course through Saddle River County Park, Saddle Brook, NJ.
The Endo Wall will be a simple loop around the pond starting after the 5K begins.
Grab some friends and coworkers and create a team for either the 5k Run or the Endo Walk.
Shirts are guaranteed if you register by March 15, 2019. First come, first serve after that and while supplies last.
Come for packet pick up: Road Runner Sports Rt 4 Paramus, NJ
—— Date to be decided——
For every packet picked up, Roadrunners will donate back to the race making it even more successful! Every bit helps!