Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

4th Annual Chas Foundation 5K Race/Walk

A charity fundraiser event benefiting initiatives to improve delivery of mental health care in the Hampton Roads area.  The race is a chip timed out and back course through the scenic Harbour View area of Suffolk that runs along side a golf course and passes several lakes.  Age group prizes will be give to 1st, 2nd, and 3rd place finishers.  We will also offer 1st, 2nd, and 3rd place prizes for best Halloween costumes. 

Race Events
5K Walk and Run 
Race Weather and Climate
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Race Fees
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Race Registration
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