Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Celebrate Hope 5k Run/Walk - Saturday June 16, 8:00am.
Grab a friend and sign-up to run or walk to Celebrate Hope! It’s a family-friendly event with a professionally certified and timed race, free Kids Run, DJ, snacks, medals, and other giveaways. Race t-shirts are available for participants registered by June 1, 2018. Proceeds from the event will support organizations in our community dedicated to addressing the growing opioid epidemic by raising awareness and supporting hope for recovery.