Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Willamette Valley Tunnel To Towers 5K Run/Walk

This is one of many races across the United States that supports Stephen Siller Tunnel to Towers Foundation. The foundation was started after 9/11 by the family of Stephen Siller. Stephen was a NY Firefighter who was just getting off duty that morning. He heard the call and turned his truck around. He got stuck in the Battery Tunnel. He strapped on all his gear and ran to the Twin Towers where he paid the ultimate price that day. The foundation supports military and first responders. One of the main programs they support is Building for America's Bravest. They build specially constructed smart home for catastrophically injured veterans. These homes bring back independence to the veterans who sacrificed life and limb for our country. 93% of all proceeds made go the cause. This is a family event. It is a day to remember 9/11 and all current/past/deceased military and first responders. Once you go to this event, I can guarantee you will want to come back year after year.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
See Site: https://www.crowdrise.com/T2TWillametteValley2018

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