Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

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When and Where
Event Date:
Sunday, November 18, 2018

Event Location:
Gainesville, Florida
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The Cupcake Race

This is our 4th cupcake race and it will be better than the last one. A picture is worth a thousand words so go to the link below https://www.smore.com/02smt
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Kids Run 5K Walk and Run 10K Walk and Run ½ Marathon 
Beautiful run from The Depot Park onto the hawthorn trail and back.
Race Weather and Climate
Plenty of shade on the Hawthorne Trail
Race Fees
No fee information specified.
Race Registration

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