Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Quad XC Open 5k

Bryn Mawr Running Company proudly presents the 8th annual Quad XC Open 5k. The 5k race will take place on the challenging fields and trails at the Belmont Plateau in Fairmount Park. Our goal is to promote cross country beyond high school competition in the Philadelphia Area. Location: The World Famous Belmont Plateau in Fairmont Park, 2000 Belmont Mansion Drive, Philadelphia, PA 19131. Awards: Cash Prizes to top overall male, female and masters teams (only 3 members needed to score!). Top overall male/female, top overall in the following age groups: 29 and under, 30-39, 40-49, 50-59, 60+. Entry: Before 6/9- $12; Before 7/31 - $20; Before 9/8 - $25; Race day - $30. Amenities: European style xc, only 3 team members needed for team scoring, authentic T-shirt, post-race refreshments.
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