Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Healthy Heart 5k Run/Walk and Health Fair

The Healthy Heart 5K and Health Fair will support the initiatives of the Pennsylvania Pharmacists Association and the American Pharmacists Association – Academy of Student Pharmacists chapters at Thomas Jefferson University. These organizations, run by dedicated student pharmacists, provide health screenings and education to community members on topics including heart health, diabetes, smoking cessation, nutrition and exercise, immunizations, and safe use of prescription and over-the-counter medications. Free health screenings and education will be provided at the finish line! The course will start at Wheel Fun Rentals and run a double loop around FDR Park ending at Picnic Area 2. Awards: Overall and Age Groups - Top 3 overall (men and women), first place in each age group (men and women). Amenities: FREE health screenings and Health Fair, raffle prizes, t-shirts, scenic course, water stations, and post-race food and refreshments. Cost: $30 pre-registered, $35 race day.
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