Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Flint Community Bank will be hosting a
Saved by the Bell 5K & Fun Run
on Saturday, June 9, 2018, at 9:00 a.m.
All proceeds will benefit the
AFLAC Cancer Center for Childrenin Atlanta.
This is an event for the entire family!
Awards will be given to the top runners
in male and female age divisions.
Register by June 1 to receive a t-shirt.
Be there with bells on as we race
to cure childhood cancer!
8:00-8:30 Race Day Registration | 8:00 – 9:00 Packet Pick-up | 9:00 5K & 1 mile start
Starting line will begin at Flint Community Bank, 2910 Meredyth Drive, Albany
Bib with timing chip will be given at registration
Medals will be awarded to the top male and female 5K and 1-mile runners in various age groups
Registration: 5K - $25 per person and 1 Mile Fun Run - $15 per person