Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, June 9, 2018

Event Location:
Albany, Georgia
More Races

Saved by the Bell 5K & Fun Run

Flint Community Bank will be hosting a

Saved by the Bell 5K & Fun Run

on Saturday, June 9, 2018, at 9:00 a.m.

All proceeds will benefit the

AFLAC Cancer Center for Childrenin Atlanta.


This is an event for the entire family!

Awards will be given to the top runners

in male and female age divisions.


Register by June 1 to receive a t-shirt.


Be there with bells on as we race

to cure childhood cancer!


Event details and schedule

Event Information:


  1. 8:00-8:30 Race Day Registration | 8:00 – 9:00 Packet Pick-up | 9:00 5K & 1 mile start

  2. Starting line will begin at Flint Community Bank, 2910 Meredyth Drive, Albany

  3. Bib with timing chip will be given at registration

  4. Medals will be awarded to the top male and female 5K and 1-mile runners in various age groups


Registration: 5K - $25 per person and 1 Mile Fun Run - $15 per person

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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