Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, June 9, 2018

Event Location:
Albany, Georgia
More Races

Saved by the Bell 5K & Fun Run

Flint Community Bank will be hosting a

Saved by the Bell 5K & Fun Run

on Saturday, June 9, 2018, at 9:00 a.m.

All proceeds will benefit the

AFLAC Cancer Center for Childrenin Atlanta.


This is an event for the entire family!

Awards will be given to the top runners

in male and female age divisions.


Register by June 1 to receive a t-shirt.


Be there with bells on as we race

to cure childhood cancer!


Event details and schedule

Event Information:


  1. 8:00-8:30 Race Day Registration | 8:00 – 9:00 Packet Pick-up | 9:00 5K & 1 mile start

  2. Starting line will begin at Flint Community Bank, 2910 Meredyth Drive, Albany

  3. Bib with timing chip will be given at registration

  4. Medals will be awarded to the top male and female 5K and 1-mile runners in various age groups


Registration: 5K - $25 per person and 1 Mile Fun Run - $15 per person

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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