Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Losing to Live 5K Run/Walk

The 12th annual Losing to Live 5K Run/Wallk is a USATF certified race that takes you through a moderate hills course loop through a beautiful residential community in Annandale, VA!


Benefiting A Fantastic Cause: Losing to Live helps people achieve a healthy lifestyle and overcome obesity.

Event details and schedule

When: Saturday, June 16th, 2018 at 9:00 AM

Entry Fee: $20 through June 11 or $25 after.
All entrants will receive an official t-shirt and a delicious brunch.

Great Prizes and Post-Race Brunch:
Join us after the race for a healthy brunch.

The top three men and top three women overall and ten year age groups will receive awards at the finishing rally brunch. Times will be recorded at Race Packet, Inc. (transponder timing) and posted on their website. This race is part of the RacePacket Grand Prix series, and full results will be mailed to all finishers.


Kids Town Presents: Kids Fun Run!! Fun for all!! All children can participate in a non-competitive free 1K fun run. The fun-run starts at 8:30am!! All preschool children must be accompanied by a parent after the 1k race. Special K-6th grade program during the 5k race.

Packet pickup and late registration at: Road Runner Sports, 1120 W Broad Street Falls Church, VA - 703-237-3636 from 4 to 7pm on Friday, June 15th or on "Race Day" at Capital Baptist Church on June 16th between 7:15am - 8:45 am.

Race Events
5K Walk and Run 
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