Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, June 16, 2018

Event Location:
Royston, Georgia
More Races

Get Your Rear in Gear for Cheer 5K Run/Walk and 1 Mile Fun Run

Join us at the Royston Wellness Center on June 16th for the Get Your Rear in Gear for Cheer 5K Run/Walk and 1 Mile Fun Run!  The 1 Mile Fun Run will begin promptly at 9 AM followed by the 5K at 9:15.  Prizes will be awarded at 10:00 AM to the overall first place winners, first place for each age group, and all Fun Run participants. All proceeds will go to Franklin County High School's Varsity and JV Cheerleading squads.  

Event details and schedule

8:00 - 8:45 - Check in and packet pick up

9:00 - 1 Mile Fun Run 

9:15 - 5K begins

10:00 Awards and Raffle!

Race Events
1 Mile Walk and Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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