Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Join us at the Royston Wellness Center on June 16th for the Get Your Rear in Gear for Cheer 5K Run/Walk and 1 Mile Fun Run! The 1 Mile Fun Run will begin promptly at 9 AM followed by the 5K at 9:15. Prizes will be awarded at 10:00 AM to the overall first place winners, first place for each age group, and all Fun Run participants. All proceeds will go to Franklin County High School's Varsity and JV Cheerleading squads.
8:00 - 8:45 - Check in and packet pick up
9:00 - 1 Mile Fun Run
9:15 - 5K begins
10:00 Awards and Raffle!