Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Sign up for Kiwanis Charity 5K and enjoy this flat and scenic route. Our Awards Party is provided by Tom and Peggy Rice at Magnolia Grill on Brooks Drive. Enjoy a cool beverage and get acomplimentary massage By Bodyworks By Bull. Proceeds from this race go to One Hopeful Place and Air Force Enlisted Village.
Packet pick up is 6:00 AM until 7:15AM at the Landing. Race timing is provided by Northwest Florida Track Club. Race starts at 7:30 AM. Children's 1/2 mile run starts at 8:30.