Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

10th Annual Cape 5K

The 3D Racing Summer Series Races

SUMMER SIZZLER 5K

Saturday, June 16th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

BEAT THE HEAT 5K

Saturday, July 14th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

CAPE 5K

Saturday, August 11th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

 

The Awards

Awards to male and female in the following categories: Overall, Masters, Grand Masters, Senior Grand Masters. Awards to male and female, 3 deep, in the following age groups: 10 & under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & up

The Course

Races begin and end at Jaycee Park at the end of Beach Parkway in Cape Coral alongside the Caloosahatchee River.

 

Packet Pickup

Pick up packet the Friday prior to each race during normal business hours at

The Run Shoppe, 1407 Cape Coral Pkwy E. Cape Coral FL 33904

Phone (239) 540-9529

Event details and schedule

"Day of" registration from 6:00am to 6:45am. Race begins promptly at 7:00am.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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