Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

10th Annual Cape 5K

The 3D Racing Summer Series Races

SUMMER SIZZLER 5K

Saturday, June 16th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

BEAT THE HEAT 5K

Saturday, July 14th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

CAPE 5K

Saturday, August 11th, 2018

Jaycee Park, Cape Coral, 7:00 a.m.

 

The Awards

Awards to male and female in the following categories: Overall, Masters, Grand Masters, Senior Grand Masters. Awards to male and female, 3 deep, in the following age groups: 10 & under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 & up

The Course

Races begin and end at Jaycee Park at the end of Beach Parkway in Cape Coral alongside the Caloosahatchee River.

 

Packet Pickup

Pick up packet the Friday prior to each race during normal business hours at

The Run Shoppe, 1407 Cape Coral Pkwy E. Cape Coral FL 33904

Phone (239) 540-9529

Event details and schedule

"Day of" registration from 6:00am to 6:45am. Race begins promptly at 7:00am.

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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