Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Hobo Days is a weekend festival celebrating the life and times of the American Hobo, and 2015 will be the 115th Anniversary of this great event, and the 35th Anniversary of our 5/10k.
Course: The course integrates the quiet residential streets of Britt and the scenic countryside on the outskirts of town. A detailed map will be furnished to all runners with the registration materials.
Location: Start & Finish line at Lions Park in Britt, Iowa
Check-in from 6:00 - 6:30, race starts at 7:00.
Digital chip timing provided by True Time Racing Services.